ABOUT SWIMSANITY® THE ORIGINAL AQUA HIIT CLASS Swimsanity®, developed in London- is a High Intensity aqua-aerobic workout. The workout system utilizes inter-changeable drills- giving participants an effective, mixed ability, aqua-fitness experience every time! Hand paddles increase the resistance of the water, meaning you get to WORK hard in the pool. The Swimsanity aqua class is the ideal addition to a health clubs class timetable. Its different to the conventional aqua-aerobics class. 'In our instructor certification courses, you will learn: Learn what the Swimsanity® workout system is and how it works. Establish knowledge of setting up and running the class effectively and safely. Define the benefits of participating in a Swimsanity® class. Learn how to deliver a fun, mixed ability, workout. Analyse the participants aims and adapt the class to suit ability. Understand the benefits and outcome of each Swimsanity® exercise. Learn how to use the Swimsanity® workout to increase clients,